Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

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Cervicogenic Headache Exercises: Do They Work?

Neck-originated headaches originate due to dysfunction in the neck area.
If you've noticed neck pain radiating into your head, you might be dealing with a cervicogenic headache.
Why Neck Issues Cause Headaches

This headache type are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:

Pain at the base of the skull

Pain behind the eyes or across the top of the head

Neck stiffness or tightness

Why Physical Activity Can Reduce Headaches

Gentle stretching and strengthening can improve posture in the neck and shoulders.
These routines ease cervical stress, which can improve overall comfort.
Top Exercises for Cervicogenic Headache Relief

1. Neck Stretch

Keep a neutral spine position.

Bring your right ear toward your shoulder and pause gently.

Repeat on the left side.
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2. Chin Tucks

Stand against a wall.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.

3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
???? Releases tight upper-back muscles.

4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Encourages better posture.

Keys to Long-Term Relief

Practice daily or 3–4 times weekly.

Avoid slouching throughout the day.

Check with a doctor or physical therapist.

Avoid jerky movements.

Conclusion

Relief may be closer than you think—with simple exercises.
By adding these here routines to your day, you may enjoy better quality of life.

Pair them with good ergonomics, and always seek medical evaluation when needed.